Lets Go Ladies: 7 Ultimate Ways to Get Your New Year Fitness Game Plan Into Action

Saturday, January 14, 2017

After we've immersed ourselves with holiday baked goods, grandma's famous honey baked ham and endless cocktails and cheese platters from numerous celebration parties, there is no better time than now to starting thinking about your fitness goals for the new year.  We've got seven effective and practical ways to get you moving and motivated to a healthier and stronger you.

4 Unmistakeable New Year Resolutions You Should Avoid

Sunday, January 1, 2017

5...4...3...2...1...Happy New Year! Yup, it's that time of year when we're full of desires, excitement and ready to take on the world.  And what's the one thing that we all do?  We sit and compile a laundry list of resolutions for the New Year knowing that most of them will be broken before January 31st.  Have you ever noticed how crowded the gym and Whole Foods markets are during the first few weeks of the year, but then the army of people start to thin out? 
Creating unrealistic expectations of yourself is not the way to start the New Year.  To keep clear of  disappointments at the end of 2017, here's a list of the top 4 resolutions you should avoid making.