Lets Go Ladies: 7 Ultimate Ways to Get Your New Year Fitness Game Plan Into Action

Saturday, January 14, 2017

 
After we've immersed ourselves with holiday baked goods, grandma's famous honey baked ham and endless cocktails and cheese platters from numerous celebration parties, there is no better time than now to starting thinking about your fitness goals for the new year.  We've got seven effective and practical ways to get you moving and motivated to a healthier and stronger you.

4 Unmistakeable New Year Resolutions You Should Avoid

Sunday, January 1, 2017

5...4...3...2...1...Happy New Year! Yup, it's that time of year when we're full of desires, excitement and ready to take on the world.  And what's the one thing that we all do?  We sit and compile a laundry list of resolutions for the New Year knowing that most of them will be broken before January 31st.  Have you ever noticed how crowded the gym and Whole Foods markets are during the first few weeks of the year, but then the army of people start to thin out? 
Creating unrealistic expectations of yourself is not the way to start the New Year.  To keep clear of  disappointments at the end of 2017, here's a list of the top 4 resolutions you should avoid making.

3 Easy Ways To Increase Peace & Harmony In Your Life

Tuesday, September 20, 2016

"The life of inner peace, being harmonious and without stress, is the easiest type of existence."

In a world filled with drama, chaos, and unwanted negativity, it can be difficult to find inner peace and serenity.  Between working your 9-5, going to school, taking care of the kids and listening to the nightly news, finding your happiness can seem inevitable.  Thanks to Essence, we have three simple and tangible ways you can find your inner calm.  Take a look inside at these simple steps.

Chivalry: The Difference Between A Gentleman And Deadbeat

Sunday, August 28, 2016


It's a common misconception that women are more attracted to intrusive, bad boy types while the gentlemen get ignored and left out in the cold.  Many men have come to the conclusion that chivalry is dead because women are unappreciative of their kindness.  Well, ladies, I can say without a reasonable doubt, these men are wrong! While we do love a man that has a bit of edge to him, women still want to be respected and treated like a lady. 

The main difference between these two types of men is confidence.  Women have and always will love chivalry, but if the gentleman does not exude confidence during the first interactions with a woman, there is a chance that she could pass him over.  Unfortunately, there are some us who have fallen for the jerk aka "the bad boy" over the gentleman  because we devour his confidence and overlook the respect and thoughtfulness that he should expose. Take a look to see what qualifications I think a gentleman should possess when first meeting/dating you and what signs should make you run for the hills.

Revamp Your Romance: 5 Date Night Ideas You Haven't Thought Of

Wednesday, August 17, 2016


Date nights are a staple for any successful relationship.  Sure, your weekly "dinner and a movie" date nights are always a good time between you and your guy- but lucky for you, we have some date night advice that will score you major points and one less trip to that same ol' crowded theatre.

Secrets To Being Confident and Secure With Your Body

Sunday, August 7, 2016

“There is nothing more rare, nor more beautiful, than a woman being unapologeticlly herself; comfortable in her perfect imperfection." - Dr. Steve Maraboli

There's no denying that women are beautiful creatures.  We come in all shapes, sizes and body types - from tall to petite, voluptuous to thin, we are all stunning.  It doesn't matter if you're a size 2 or 22, it's very easy to see beauty in other women, but struggle to see the beauty within yourself. 

The good news is, you don't have to live with self doubt or the lack of confident in your body image.  Thanks to Girls Guide To, we can help you change your attitude about your body image and showcase the blazing beauty that you are.

Wine Personality Match! What Your Favorite Wine Say About You

Friday, August 5, 2016



Whether it's pink, red, white, sparkling, dry or fruity, every woman has her preference in a nice bottle of wine.  There are so many alternatives and variations to choose from and each wine is as extraordinary as the lady that chose it.  Have you found the prefect wine that fits your taste buds?  Well, today, you'll discover what your wine choice says about you and your personality.  Whether you're a connoisseur of Chardonnay, Riesling or Merlot, your wine selection is inspired by your personality.  And if you're a lover of more than one type- hey, sip happens!